Course curriculum

  • 01

    Home Training and Strategies that Make Jiu-Jitsu the Best Self-Defense

  • 02

    Bully Control - Fight Self-Defense Standing

  • 03

    Distance Management and Mount Control

    • Using Hands to Keep Attacker Away - Bully Defense

    • Hands on Chest Invisible Details Short Lesson

    • Hands on Chest to Pull Down - the Cane Grip

    • Pisao Kick

    • Mount Control Swimming and Hugging the Head

    • Twisting Arm Control

    • Mount to Back to RNC
  • 04

    Mount Escapes 1 - Bear Hug Defense

    • Bear Hug Under Arms

    • Bump and Roll Hugging the Head

    • Bump and Roll

    • Elbow Escape
  • 05

    Top Guard - Hip Throw

    • Hip Throw

    • Blocking the Arms - Punch Defense

    • Posturing to Open the Guard
  • 06

    Top Side Mount Control - Banana Peel Trip

    • Leg Sweep aka Banana Peel Trip

    • How to Mount

    • Hip Switch Control

    • Knee on the Belly Control
  • 07

    Bully Control - Punchblock Takedowns

    • Let's Fight After School Dialogue

    • Punch Block to Hip Throw and Closing the Distance aka Clinching

    • Punch Block to the Bear Hug

    • Punch Block to Banana Peel Trip
  • 08

    Mount Submissions - Defend Rear Choke by Throw

    • Base When Pulled Back Exercise

    • Rear Choke Defense by Throw

    • Key Lock AKA Americana and Paint Brush

    • Arm Bar aka Arm Lock

    • Double Attack - Key Lock to Arm bar
  • 09

    Side Mount Submissions - Rear Choke Pulling Back Defense

    • Base When Pulled Back Exercise

    • Rear Choke Pulling Back Counter - 9 and older

    • Keylock aka americana or paintbrush

    • Hip Switch to Keylock

    • Kimura
  • 10

    Back Position - Rear Bear Hug Escape

    • Rear Bear Hug Under the Arms Escape - All Ages

    • Back pack Drill

    • Back Control with Hooks - Back Pack Drill

    • Rear Naked Choke aka Mata Leao (the Lion Killer)

    • Rear Naked Choke with Hooks in
  • 11

    Escaping the Back Control - Haymaker Defense

    • Haymaker Punch Defense to Rear Takedown

    • X Defense and Escaping the Back
  • 12

    Guard Submissions - Far Double Leg Defense

  • 13

    Guard Reversals - Escape Wall Attacks

    • Instructions for Wall Practice

    • Escape When Pushed on the Wall

    • Escape when Choked against the Wall

    • Scissor Sweep
  • 14

    Standing Head Lock Escape and Bottom Side Mount Escapes

    • Standing Headlock Escape by Sitting in Front 1 - Takedown

    • Bump from Sidemount

    • Elbow Escape from Side Mount
  • 15

    Warm Ups and Jiu-Jitsu Movements for Kids

    • Walk in Base Explanation and Practice

    • Base when Pulled Back

    • Standing up in Base

    • Breaking your Fall

    • Push Kick to Stand up in Base to Break Fall Exercise Drill

    • Jiu-Jitsu Situp for Kimura and more

    • Moving the Hips aka Shrimp

    • Bridge Over the Shoulder

    • Coming up on 1 Knee

    • Forward Roll
  • 16

    Breathing and Solo Exercises

    • Relaxing Breathing Exercise

    • Breathing Exercise for Energy and Immunity

    • Breathing 7 min Explanation

    • Wall Angels

    • Ab Kicks