Course curriculum

  • 02

    Base and Breaking your Fall

  • 03

    Bully Control Standing - 1 of 2

  • 04

    Wrist Escape and Control the Bully

    • Escape Wrist Grab

    • Mount Control Swimming and Hugging the Head

    • Log Roll Jiu-Jitsu Game

    • Bully Control Game

    • Mount to Back Take (bull ride fun practice)

  • 05

    Escaping the Mount(bully)

  • 06

    Escaping the Strangler Choke and Body Lock

  • 07

    Pisao Kick and Guard Bully Control

    • Pisao Kick

    • Punch Block Wrap

    • Knee Shield aka Knees on Chest

    • Feet on the Hips to Double Ankle Sweep

    • Punch Block Drill

  • 08

    Defending When Attacked from Behind

    • How to Base When Pulled by Backpack and What to Do When you Fall

    • Game and Warm up Blind Jiu-Jitsu Masters Backwards

    • Rear Choke Defense By Throw

    • Rear Bear Hug Defense Grabbing the Ankle

  • 09

    Escaping Attacks on the Wall

  • 10

    Guard 2 and Bear Hug

    • Bear Hug

    • Choke Defense to Back Take

  • 11

    Single Leg and Head Throw

    • Walking in Base with Control

    • Single Leg Takedown

    • Reflex Drill - Takedowns

  • 12

    Escaping the Mount 2 (bully)

    • Bump and Roll 1 - Review

    • Bump and Roll 2 - Blocking Biceps

    • Bump and Roll 3 - Hugging the Head

    • Bump and Roll 4 - Tight Hold

    • Shrimp Escape

    • Flash Sparring

  • 13

    Warm Ups and Specific Exercises for Kids

    • Walking in Base

    • Walking in Base with Control

    • Base when pulled Backwards

    • Standing up in Base

    • Break Fall

    • Bully Control Stand up in Base Drill

    • Shrimp

    • Forward Roll to Break Fall

    • Bridge Over the Shoulders