Course curriculum

  • 01

    Jiu-Jitsu Solo Drills with a Prop

    • Guard Replacement - Chair

    • North South Spin Out - Chair

    • Arm Drag - Chair
  • 02

    Breathing

    • Relaxing Breathing Exercise

    • Breathing Exercise for Energy and Immunity

    • Breathing
  • 03

    Solo Exercises

    • Walk in Base Explanation and Practice

    • Bridge Over the Shoulder

    • Wall Angels

    • Ab Kicks

    • Base when Pulled Back

    • Jiu-Jitsu Situp Connecting to the Ground - As in Kimura and others
  • 04

    Stretches

    • Wall Hamstring Stretch

    • Hip Stretch
  • 05

    Ginastica Natural Warm Up Routine

    • Full warm up routine