Course curriculum

  • 01

    Lesson 1 -  Bear Hug / Self-Defense Mount Control

    • Bear hug clinch

    • Mount control

    • Mount strike to twisting arm control

    • Twisting arm control to take the back

  • 02

    Lesson 2 - Hip Throw / Mount Attacks

    • Wrap the arm and hip throw

    • Spinning armbar drill by yourself

    • Spinning armbar from the mount and remount

    • Key lock / Americana

    • X choke from the mount also finish in the guard

  • 03

    Lesson 3 - Pisao Kick and wrist grab escapes / Back Attack

    • Pisão kick

    • Wrist grip escapes

    • Rear naked choke

    • Backpack drill

  • 04

    Lesson 4 Defend rear choke / Open guard for self-defense

    • Defending standing rear choke

    • Standing up in base with an opponent

    • How to follow standing opponent circling

    • Foot over drill to prevent guard pass

    • Push pull / tripod sweep

  • 05

    Lesson 5 - Follow standing opponent / Guard self-defense

    • Standing up in base with an opponent

    • Clinch From The Guard

    • Shin In Control

    • Shin In Control To Re Wrap Or Feet On Hips

  • 06

    Lesson 6 - Headlock escape / Guard attacks

    • Head lock escape from side mount

    • Armbar from the guard with the frame

    • Kimura from the guard

    • Cross collar choke from the guard

  • 07

    Lesson 7 - Rear attacks / Guard attacks

    • Rear Bear Hug over arms

    • Defending standing rear choke

    • Triangle

    • Arm bar with 1 leg up

  • 08

    Untitled Chapter

    • Bear hug from the back over the arms

    • Guillotine choke standing and in the guard

    • Sprawl and take the back or cross face pin

    • Bear Hug Front Under The Arms

  • 09

    Lesson 8 - Punch Block / Guard Sweeps

    • Punch Block To Hip Throw Or Trip

    • Hip bump sweep

    • Scissor sweep

    • Double ankle sweep

  • 10

    Lesson 9 - Choke Escape / Side Mount Defense

    • Escape 2 Hand Choke Standing

    • How to position on side mount bottom

    • How to keep someone from getting to the side, replace guard with knee in space

    • Replace guard by pushing on the hip

  • 11

    Lesson 10 - Double Leg Defense / Side Mount Escapes

    • Blocking the double leg with the hands

    • How to get sideways on the side mount

    • Bump from side mount

    • Elbow escape from side mount

  • 12

    Lesson 11 - Bottom Mount Self- Defense Survival

    • Headlock sitting back

    • Mount Clinch Self Defense

    • Self Defense Bump And Roll

    • Self Defense Bump And Roll Hugging The Head

  • 13

    Lesson 12 - Mount Defense And Escapes

    • Headlock with punches

    • Bottom of the mount defensive positioning

    • Bump and roll

    • Elbow escape from the mount

  • 14

    Lesson 13 -Bear Hug Defense / Back Defense

    • Bear Hug Front Over The Arms Defense

    • X Defense no hands

    • Collar choke and rear naked defense falling to the side

    • X Defense with arm

  • 15

    Lesson 14- Stand up in base / Passing the guard for self defense

    • Stand up in Base with person in front

    • Stand up and windmill Pass

    • Punch block from the guard

    • Mount from knee on stomach - strike - take the back

  • 16

    Lesson 15 - Bear Hug Defense / Passing the Guard

    • Bear Hug Front Under The Arms

    • Posture in the guard

    • Pass stacking from the knees

    • Pass stacking switching sides

  • 17

    Lesson 16- Wrist Grip Escapes / Side Mount Control

    • Wrist grab escapes

    • Elbow over control from side mount

    • Mount by slidding the knee accross

    • Mount by stepping over

  • 18

    Lesson 17-  Guillotine / Side Mount Attacks

    • Guillotine choke standing and in the guard

    • Keylock from side mount hooking the elbow

    • Kimura pushing the arm down

  • 19

    Lesson 18 - Wrist escapes / Side mount control

    • Wrist grab escapes

    • Knee On The Stomach

    • Hip out control when opponent pushes the hip and keylock