Course curriculum

  • 01

    Warm Up Movements

    • Break Fall

    • Moving the Hips the Shrimp

    • Forward Roll
  • 02

    Takedowns

    • Bear Hug

    • Hip Throw
  • 03

    Strike Defense and Counters

    • Clinch to Bear Hug

    • Punch Block to Takedowns

    • Double Leg Clinch
  • 04

    Standing Self-Defense

    • Pisao Stomp Kick

    • Double Leg Avoidance by Stiff Arm and Knee

    • Bear Hug Defenses

    • 2 Hand Choke Defense by Duck Under

    • Shoulder Pull Defense by Shoulder Lock

    • Shoulder Pull Defense variation Straight Arm

    • Push Defense against the wall

    • Two Hand Choke Defense against wall

    • Stomp Kick Defense against wall

    • 1 Hand Choke Defense against wall

    • Rear Choke Defense by Throw

    • Rear Choke Pulling Back Defense

    • Rear Bear Hug Under Arms Defense

    • Rear Bear Hug Over Arms Defense

    • Guillotine Defense Standing

    • Guillotine Defense Guard

    • Guillotine Defense Sitting Back
  • 05

    Head Lock Escapes

    • Head Lock Escape vs. Nose

    • Headlock with Punch Defense

    • Head Lock Defense Sitting in Front

    • Head Lock Escape by Frame

    • Head Lock Escape by Frame Leg Choke Variation

    • Head Lock Escape by Hooking the Leg
  • 06

    Guard

    • Using the Guard against Standing Attacker
  • 07

    Mount

    • Elbow Escape

    • Bump and Roll

    • Strangle Choke Bump and Roll